What is a key way for a CACO to manage stress and prevent burnout?

Prioritizing self-care and seeking peer support is crucial for a CACO in managing stress and preventing burnout. The role of a Casualty Assistance Calls Officer involves high emotional demands, as individuals in this position provide support to families who have experienced loss. This can lead to significant levels of stress and emotional fatigue.

By prioritizing self-care, a CACO can ensure they are physically and mentally equipped to handle their responsibilities effectively. This might include engaging in regular physical activity, maintaining a balanced diet, getting adequate sleep, and pursuing hobbies or interests that provide relaxation and fulfillment.

Seeking peer support is equally important. Engaging with fellow CACOs or professionals who understand the specific challenges of the role can offer emotional relief, shared coping strategies, and camaraderie. This social support network can help alleviate feelings of isolation that often accompany such demanding work.

In contrast, taking on additional responsibilities, neglecting personal well-being, or avoiding seeking help only increases the risk of burnout, reduces effectiveness in the role, and can negatively impact both the CACO and the families they are trying to support.